• 3 tbsp plain flour
• 2 white fish fillets
• 3 gherkin
• 2 tbsp capers
• parsley and chives
• lemon juice
• 2 tbsp mayonnaise

1. Put the flour on a plate with salt and pepper and cover the fish on all sides in the flour.
2. Heat oil in a frying pan and cook the fish for 3 minutes on each side until golden. Remove from the pan and keep warm while you prepare the sauce.
3. Finely chop the gherkin and put in the same pan with the capers and cook for a minute. Remove from the heat and add the chopped herbs and the lemon juice and heat for half a minute.
4. To serve put the fish on a plate, then a spoonful of mayonnaise and pour the herb sauce over it.

Originally featured on Prynhawn Da.

Recipe by Nerys Howell.